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WCCC April Wellness Series- Strong You
Wed, Apr 26
|Waunakee Public Library
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Time & Location
Apr 26, 2023, 6:30 PM – 7:30 PM
Waunakee Public Library , 201 N Madison St, Waunakee, WI 53597, USA
About the Event
Learn the Best Strategies to Support Yourself and Those Around You.
NUTRITION
Learn how nutrition impacts:
* Daily Energy * Mood & Cognition
* Immune Health
PEAK PERFORMANCE
Learn how to achieve peak performance through:
* Breathwork & Visualization * Understanding the Affects of Illegal Substances
* Sports Nutrition Specific Strategies
MENTAL HEALTH
Learn how to create positive mental health through:
* Building Positive Relationships
* Rewiring the Brain for Success
* Stress Management Strategies
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